If you want to lose 9 pounds in 11 days , then keep reading. It is very possible to lose this weight by following the calorie shifting diet. You can use this diet over and over to lose weight until you reach your weight loss goal.

Why do most diets fail?
Low fat, low carb, and other diets fail because they are meant to reduce your calorie intake, carb intake, etc. Most of these diets may have you losing some weight, but once you get off the diet, you usually gain most of your weight back or even worse, gain more than you weighed before.

The reason this happens is because your body realizes that you are taking in less calories whether it be carbohydrate type calories or fat calories. When this happens, your body reacts by starting to slow down your metabolism and thereby burns less calories and fat.

What can be done?
You need to find a diet that keeps your metabolism from slowing down. You want your metabolism to be burning as many calories and fat as possible. This can be done by a method called Calorie Shifting. With the Calorie Shifting diet, you basically confuse your metabolism so that it does not slow down. It actually keeps your metabolism running high. By following this method, you can end up losing up to 9 pounds in 11 days.

Learn more about how Calorie Shifting works.